60 minutes. - Full body gentle massage that relieves stress. It can lower blood pressure, increase circulation and energy, improve mobility. It includes soft, long, kneading strokes as well as light rhythmic tapping strokes.

30 minutes. -Hands-Feet-Ears Massage. Reflexology is an ancient healing art that massages the feet. The feet connect with all parts of the body thru meridians, acupressure points and the nervous system. This system can heal the body by addressing that area on the foot by restoring health, relaxation and it feels amazing.

50 minutes. - Deep Tissue massage focuses on realigning deeper layers of muscle a connective tissue. It is especially helpful for chronic aches as pains and contracted areas such as stiff neck, upper back/low back pain, leg muscle tightness sore shoulders. This may be to resolve muscle tightness from work or driving with prolonged sitting. It helps with injuries with lingering range of motion limitation, pain or difficulty with activities. Also wonderful to release stress, fatigue and stagnation. I will listen to your needs and increase circulation and mobility. You will leave feeling thankful you gave yourself this treatment.

60 minutes. - Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. The recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. This massage releases constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Trigger Point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.