INFRARED SAUNA WELLNESS BENEFITS
An infrared sauna produces the same infrared heat produced by the sun and Infrared heat is required for all living things for optimum health. This radiant heat increases the thermal energy in joints, muscles, and tissues. When used as intended as part of a healthy lifestyle, infrared saunas may help living well with certain chronic diseases or conditions.
Infrared heat is all around us and you have felt it from sources like fire, heated sand on the beach, and the sun (without the harmful ultraviolet waves that the sun gives off). Just as visible light has a range of wavelengths (running from red to violet), so does infrared light: longer wavelength infrared waves are thermal, while short or near-infrared waves are not hot at all you cannot even feel them. Near and mid-infrared enhance the benefits of far infrared.
WEIGHT LOSS & INCREASED METABOLISM
According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost to the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood, and burning calories.
As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism may burn calories.
TEMPORARY MUSCLE PAIN RELIEF
Using an infrared sauna as intended as part of a healthy lifestyle promotes a temporary increase in blood flow to muscles and may offer temporary relief of arthritic pain.
Muscles relax best when tissues are warm for greater flexibility and range of motion. Far Infrared heat may help relieve muscle tension by increasing the thermal energy in your muscles.
Maintaining a cool body temperature is important for falling asleep. It explains why you have trouble sleeping on especially hot summer nights and why it’s easier to sleep when your bedroom is cool and dark. You can hack your body’s thermoregulation process by warming your body in an infrared sauna and then allowing it to cool down after. This quick cool-down speeds up the process for your brain to fall asleep. The result is a cool body that’s primed for sleep.
By using an infrared sauna before bed, you calm your body and mind promoting restful sleep. A calmer mind sleeps better for longer than a restless one. If you make a habit out of using an infrared sauna, you’ll extend these calming benefits by making an infrared sauna part of your bedtime routine.
“It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. A sauna is one of the detoxification procedures used in the Environmental Units in Dallas (Dr. William Rea) and North Charleston (Dr. Allan Lieberman) where the sickest of folks go to recover.” Dr. Sherry Rogers, Total Wellness, May 2000.
IMPROVES APPEARANCE OF CELLULITE
Since the far-infrared radiant heat of an infrared saunas increases thermal energy in tissue, it is effective at temporarily reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and far-infrared heat can temporarily increase heart rate and promote a temporary increase in localized blood circulation. This may reverse the above-mentioned trends toward the accumulation of liquids in the fat cells to reduce the appearance of cellulite.
EASE JOINT PAIN AND STIFFNESS
Infrared heat may temporarily ease joint pain and stiffness. Increased thermal energy to the joints that might promote a temporary increase in blood flow. Increased thermal energy may reduce stiffness and increase the range of motion.
STRESS AND FATIGUE REDUCTION
Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated, and renewed.
Many infrared sauna customers comment on how much they look forward to their infrared sauna session, as it’s a great time to get away and release any built-up tension and stress. It’s like having a day spa in your home, open all the time for your convenience.
The profuse sweating achieved after just a few minutes in your infrared sauna session will allow impurities in the pores to come out. The temporary increase in local blood circulation may help reduce the risk of certain chronic skin conditions.