Does Salt Therapy Reduce Stress and How?

The world could be a stressful place with stress coming from our personal lives, careers, and surrounding world events. Wouldn’t it be nice if a 45-minute salt therapy session could reduce stress levels? Fortunately, scientists have found that salt therapy does have a positive impact on stress. A scientific study titled “Halotherapy Benefits and Risks”…

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Are There Any Other Benefits Of Halotherapy?

Accordingly, salt therapy potentially helps tackle inflammation, as well as mental lethargy, seasonal affective disorder (SAD), stress and depression, including postpartum depression. It could also help with insomnia, ear infections and snoring relief. While most of the known and reported benefits of halotherapy are for the lungs and skin, the beneficial effects of negative ions…

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INFRARED SAUNA WELLNESS BENEFITS

An infrared sauna produces the same infrared heat produced by the sun and Infrared heat is required for all living things for optimum health. This radiant heat increases the thermal energy in joints, muscles, and tissues. When used as intended as part of a healthy lifestyle, infrared saunas may help living well with certain chronic…

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ALL ABOUT SALT CAVE

What is Salt Cave? These caves were said to be created to mimic the micro-climate of salt mines and allow visitors to potentially benefit from the inhalation of salt-infused air and were said to be generally considered more beneficial than those without halogenerators. What are the benefits of a salt cave? Halotherapy was said to be an…

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Health Benefits of Halotherapy

‌Studies have found that halotherapy can have benefits for respiratory conditions, skin problems, and allergies.Salt is a natural and safe ingredient. It does not have any notable side effects. It is also: Mucoactive, clearing up mucus from your airways Antibacterial, helping prevent infections Anti-inflammatory Immunity-boosting Anti-allergic ‌Research has found that because of these properties, halotherapy…

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Types of Halotherapy

facility

Salt therapy is usually done in salt rooms, which can be active or passive. Active salt room – This room has a machine called a halogenerator, to which salt is added. The equipment breaks down the salt into tiny particles that circulate in the salt therapy room. ‌Passive salt room – ‌Passive salt room. This…

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The History of Halotherapy

In the 12th century, the practice of visiting salt caves for therapeutic reasons, or speleotherapy, was common in Eastern Europe. In the 1800s, salt miners in Poland found a more modern version of what’s now halotherapy. Despite working in mines all day, the Polish miners didn’t have any respiratory conditions and were unusually healthy. They…

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What do studies on halotherapy say?

Himalayan Salt

What do studies on halotherapy say? Science hasn’t caught up with the halotherapy hype yet. There are few studies on the topic. Some studies on halotherapy have shown promise, but most research is inconclusive or conflicting.Here’s what some of the research says:In a 2007 studyTrusted Source, people with chronic obstructive pulmonary disease (COPD) had fewer symptoms and improved…

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