Posts by daniellehoward
How to protect your lungs?
Sometimes we take our lungs for granted. They keep us alive and well and for the most part, we don’t need to think about them. That’s why it is important to prioritize your lung health. Accordingly, your body has a natural defense system to protect the lungs, keeping dirt and germs at bay. But you…
Read MoreHow Does Salt Therapy Help Eczema and Psoriasis?
If you suffer from dry skin conditions such as Eczema or Psoriasis, you might want to give dry salt therapy a try. Dry Salt Therapy, also known as Halotherapy, has been gaining momentum all over the world as a remedy for various physical ailments with remarkable success. Exposure to atmospheric dry salt potentially improves the…
Read MoreDoes Salt Therapy Reduce Stress and How?
The world could be a stressful place with stress coming from our personal lives, careers, and surrounding world events. Wouldn’t it be nice if a 45-minute salt therapy session could reduce stress levels? Fortunately, scientists have found that salt therapy does have a positive impact on stress. A scientific study titled “Halotherapy Benefits and Risks”…
Read MoreAre There Any Other Benefits Of Halotherapy?
Accordingly, salt therapy potentially helps tackle inflammation, as well as mental lethargy, seasonal affective disorder (SAD), stress and depression, including postpartum depression. It could also help with insomnia, ear infections and snoring relief. While most of the known and reported benefits of halotherapy are for the lungs and skin, the beneficial effects of negative ions…
Read MoreINFRARED SAUNA WELLNESS BENEFITS
An infrared sauna produces the same infrared heat produced by the sun and Infrared heat is required for all living things for optimum health. This radiant heat increases the thermal energy in joints, muscles, and tissues. When used as intended as part of a healthy lifestyle, infrared saunas may help living well with certain chronic…
Read MoreALL ABOUT SALT CAVE
What is Salt Cave? These caves were said to be created to mimic the micro-climate of salt mines and allow visitors to potentially benefit from the inhalation of salt-infused air and were said to be generally considered more beneficial than those without halogenerators. What are the benefits of a salt cave? Halotherapy was said to be an…
Read MoreHealth Benefits of Halotherapy
Studies have found that halotherapy can have benefits for respiratory conditions, skin problems, and allergies.Salt is a natural and safe ingredient. It does not have any notable side effects. It is also: Mucoactive, clearing up mucus from your airways Antibacterial, helping prevent infections Anti-inflammatory Immunity-boosting Anti-allergic Research has found that because of these properties, halotherapy…
Read MoreTypes of Halotherapy
Salt therapy is usually done in salt rooms, which can be active or passive. Active salt room – This room has a machine called a halogenerator, to which salt is added. The equipment breaks down the salt into tiny particles that circulate in the salt therapy room. Passive salt room – Passive salt room. This…
Read MoreThe History of Halotherapy
In the 12th century, the practice of visiting salt caves for therapeutic reasons, or speleotherapy, was common in Eastern Europe. In the 1800s, salt miners in Poland found a more modern version of what’s now halotherapy. Despite working in mines all day, the Polish miners didn’t have any respiratory conditions and were unusually healthy. They…
Read MoreWhat do studies on halotherapy say?
What do studies on halotherapy say? Science hasn’t caught up with the halotherapy hype yet. There are few studies on the topic. Some studies on halotherapy have shown promise, but most research is inconclusive or conflicting.Here’s what some of the research says:In a 2007 studyTrusted Source, people with chronic obstructive pulmonary disease (COPD) had fewer symptoms and improved…
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